Category: Vegetarian
Cuisine: American
Yields:
2 Servings
Difficulty: Easy
Prep Time: 2 Mins
Chia pudding is a delightful and versatile option for breakfast or dessert, gaining recent popularity due to its health benefits. With a rich history, it offers numerous advantages.
The key ingredient, chia seeds, originate from the Salvia hispanica plant native to Mexico and Guatemala. For centuries, indigenous peoples like the Mayans and Aztecs consumed these seeds for energy and nutrition.
Today, chia pudding is popular worldwide thanks to its high content of fiber, omega-3s, protein, and micronutrients. Considered a superfood, chia seeds provide essential nutrients in small servings.
Chia pudding requires just a few minutes and minimal ingredients, allowing easy customization to suit your taste preferences.
Enjoy it as a breakfast, snack, or dessert, and adapt it for various dietary needs, such as vegan, gluten-free, or low-sugar diets.
Its unique texture offers an interesting alternative to traditional desserts.
Customizing chia pudding is simple and enables you to create a variety of flavors and textures:
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Milk Options: Use almond, coconut, or oat milk for a creamy base.
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Sweeteners: Add honey, maple syrup, agave, or stevia for desired sweetness.
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Flavorings: Incorporate cocoa powder, matcha, vanilla extract, or spices.
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Fruits: Add strawberries, blueberries, or mangoes for natural sweetness.
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Toppings: Use granola, nuts, seeds, or coconut for texture and flavor.
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Layered Pudding: Create a parfait-like dessert by layering with yogurt, fruits, or granola.
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Chocolate Pudding: Mix in melted dark chocolate or cocoa powder for a rich chocolate flavor.
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Coconut Cream: Add coconut cream for a tropical twist.
Ingredients
Adjust Servings
Instructions
- In a medium bowl, combine almond milk, chia seeds, and maple syrup. Whisk thoroughly until all ingredients are well incorporated. Divide the mixture evenly between two smaller bowls or ramekins. Cover each bowl with plastic wrap or a lid. Refrigerate the bowls for at least two hours to allow the chia seeds to absorb the liquid and thicken the mixture, creating a gel-like consistency. Once chilled, remove the bowls from the refrigerator. Serve cold, and feel free to customize the pudding with your favorite toppings like fresh fruit, granola, or nuts for added texture and flavor. Enjoy your delicious and nutritious chia pudding!