Category: Vegetarian
Cuisine: American
Yields:
6 Servings
Difficulty: Easy
Prep Time: 10 Mins
Cook Time:
48 Mins
Total Time:
58 Mins
Elevate your weeknight meals with this simple, delicious Zucchini in Tomato Sauce recipe, perfect for health-conscious individuals and foodies alike. Experience a healthy, flavorful blend of mild zucchini and rich tomato sauce, making it a fantastic way to add veggies to your diet.
Zucchini, a versatile and low-calorie vegetable, is packed with essential vitamins and minerals like vitamin C, vitamin A, and potassium, supporting a balanced diet.
This delightful recipe complements a wide array of main courses, making it a versatile addition to your culinary collection. If you’ve been searching for a tempting side dish, look no further!
With just a few basic ingredients, this recipe is a breeze to make. Spices like onion powder, garlic powder, salt, and pepper bring out the best in this easy-to-make side dish. For a spicier kick, add a pinch of chili flakes or smoky chipotle chili pepper, tailoring the recipe to your liking. Pre-grill or fry the zucchini to save time and enhance the flavors. For a delectable meal, serve it with a warm slice of crusty bread, generously buttered for an extra indulgent touch.
Perfect for new cooks, this recipe ensures a satisfying meal without complex steps.
Incorporate Zucchini in Tomato Sauce into diverse dishes, unlocking the remarkable health benefits of this veggie. Enjoy the rich, nutritious combination while expanding your cooking repertoire.
Here is one more vegetarian recipe worth trying:
Ingredients
Adjust Servings
Instructions
- Thoroughly wash and dry the zucchinis. Without peeling the skin, carefully slice each zucchini lengthwise (1-2 mm. thick)and set them aside for further preparation.
- Preheat your grill pan to medium-high heat. Lightly brush each zucchini slice with olive oil, ensuring even coverage. Season the zucchini slices with salt and pepper, followed by a generous sprinkle of garlic and onion powders for added flavor.
- Grill (or fry) the zucchini slices on the preheated grill pan or skillet until they become tender and develop a light brown color. Do not overcook. Once cooked, remove the zucchini slices from the heat and let them cool before proceeding with the recipe.
- Preheat your oven to 350 °F (180 °C) to ensure even cooking. Grease an 8×8-inch baking dish. Carefully roll each grilled zucchini slice and place it flat in the prepared baking dish. Repeat this step for all the zucchini slices. In a medium bowl, mix together the tomato sauce and water to reach your desired consistency. Taste the sauce and adjust the seasoning with salt and pepper as needed. For an extra kick of flavor, consider adding chili pepper to the sauce, according to your preference.
- Cover the baking dish with aluminum foil to retain moisture during cooking. Place the dish in the preheated oven. Bake the zucchini rolls for approximately 20 minutes. Remove the aluminum foil and continue baking for an additional 25 minutes to allow the zucchini to absorb the flavors and develop a slight crust. Once the baking time is complete, remove the dish from the oven and let it cool slightly before serving. Enjoy your delicious Zucchini in Tomato Sauce.
Notes
To ensure easy rolling, slice the zucchini thinly, about 1-2 mm in thickness. Slices that are too thick may break or crack during the rolling process. Season both sides of each zucchini slice to achieve maximum flavor throughout the dish. For an extra layer of taste and texture, consider sprinkling your favorite cheese over the zucchini rolls just before serving. This added touch will not only enhance the overall flavor but also create a delightful presentation for your guests to enjoy.