Introducing parsnip soup, your new go-to comfort food for the cold season! This underappreciated root vegetable is a hidden gem full of essential nutrients like vitamins, minerals, and fiber.

Soybean Sprouts Banchan or Kongnamul Muchim is a Korean side dish (banchan) featuring soybean sprouts. It is popular for its simplicity, nutrition, and refreshing taste. Preparation involves blanching the sprouts and seasoning with salt, sesame oil, and sometimes garlic, green onions, or sesame seeds. While some skip garlic to preserve the sprouts’ flavor, others enjoy its depth. Kongnamul Muchim pairs well with various Korean meals and is an essential component of dishes like bibimbap.

A Strawberry Coconut Milk Smoothie is a delightful beverage that combines the luscious flavors of fresh strawberries with the tropical taste of coconut milk. This smoothie stands out as a healthy and delicious treat that is perfect for any time of the day, whether as a breakfast option, a post-workout snack, or a refreshing drink to enjoy on a hot summer day.