Most of us don’t eat enough fiber, so I look for easy ways to add more throughout the day. This Blueberry-Chia High-Fiber Snack does exactly that. It takes just minutes to prepare and stays fresh in the fridge, making it a great option for busy days.
Sweet, juicy blueberries and chia seeds create a delicious snack with a lightly jammy texture and plenty of fresh berry flavor. Every bite tastes bright, satisfying, and just sweet enough.
I love how simple this recipe is. Mix a few ingredients, let them chill, and you have a ready-to-go snack whenever hunger hits. Enjoy it for breakfast, an afternoon pick-me-up, or a light dessert. Simple, flavorful, and easy to keep on hand, this blueberry-chia snack is bound to become a regular in your snack rotation.
More Chia recipes to try:
Ingredients
Instructions
- Lightly thaw the blueberries, then use a fork to gently mash them. Add the milk, yogurt, honey, and chia seeds. Stir everything together until well combined. Cover and refrigerate overnight, or for at least 4 hours, until thickened.